Как я сделаю вас лучше в 2020 году?

 Кто готов присоединиться ко мне, пишите в комментариях +1 и пишите от каких ядов вы готовы отказаться.

В 2016 году курить не бросил, т.к. и не начинал, а вот где-то в 2015-16 г.г. оставил спиртное в любом виде (кроме кефира разумеется ). Точно год не помню, т.к. не шибко на этом не заострял своё внимание. 

И всё-таки, всех Поздравляю, кто оставил вредные привычки или над этим усердно работает

21:20 — нейронный шум 

 https://www.juvenescence-book.com

2 друга-инвестора-мультимиллионера написали книгу об исследованиях старения (первый автор 1957 г.р.) и куда в связи с ожидаемым здесь «фонтаном денег» стоит инвестировать, по их мнению. Несколько цитат о красном вине (для посонов младше 45, это не актуально)).

Общая рекомендация, с. 194: Drink in moderation, and stick to red wine. Drinkers tend to live longer than non-drinkers.

Рекомендация по диете, с. 205: красное вино – 250 мл в день.

О ресвератоле, с. 189: Red wine and red grapes contain resveratrol, which has been linked to longevity. Resveratrol is a powerful antioxidant with benefits for muscle strength, anti-inflammation, metabolism, neurodegenerative diseases, diabetes, cardiovascular disease and even cancer. But, it’s not all good news; there is some linkage between brain hippocampal atrophy and drinking wine, according to a recent study at the University of Oxford.

Диабет 2-ого типа, с. 55: A recent Danish study of 70,000 people suggests that both men and women who drink red wine significantly reduce the chance of developing type 2 diabetes.

С. 193

ALCOHOL CONSUMPTION

It has been general knowledge for some time that drinking a glass or two of wine every day is good for the health. One cardiologist, Dr William McCrea from the Great Western Hospital in Swindon, Wiltshire, recommends two 125ml glasses of red wine per day and has been prescribing this “medicine” to his patients for over a decade. Dr McCrea believes that the antioxidants in red wine reduce the risk of second heart attacks by 50% and the risk of stroke by 20%. But it is not just the antioxidants in the red wine that offer the health benefits, it is the alcohol content too.

An extensive study by researchers at the University of Cambridge and University College London, led by Steven Bell and published in the British Medical Journal on 22 March 2017, found that moderate drinking is associated with a lower risk of several cardiovascular diseases. The study followed almost 2 million adults in England aged 30 years or over between 1997 and 2010 (51% of whom were women) who initially showed no signs of cardiovascular disease. The study tracked 12 common symptomatic manifestations of cardiovascular disease, including myocardial infarction, coronary heart disease death and ischaemic stroke.

The findings revealed that not drinking alcohol was associated with an increased risk of the following cardiovascular diseases: unstable, myocardial infarction unheralded coronary death, heart failure, ischaemic stroke, peripheral arterial disease and abdominal aortic aneurysm, when compared with moderate drinking.

In the UK, moderate drinking for men is considered to be 21 units per week or 3 units per day; and for women it is 14 units per week or 2 units per day. Not surprisingly, heavy drinking, i.e. exceeding the recommended guidelines, resulted in an increased risk of cardiovascular disease.